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Atkins here is that on keto you cant eat too much protein because it can be broken down into glucose which is typically the bodys source of fuel and the whole point is you have to be breaking down fat to get energy to be in ketosis she notes. Atkins is therefore less restrictive than keto. Keto Or Atkins Diet Learn The Difference Between The Ketogenice Diet Vs The Atkins Diet Find Out How These Low Carb Keto Vs Atkins Atkins What Is Ketogenic Furthermore the keto diet switches the metabolism of the body to ketosis while Atkins diet does not lead to a considerable change. Difference between keto and atkins . Here is a simple chart the illustrates their key differences and similarities. For the Atkins diet you are strictly not allowed to drink alcohol during phase one the induction. As to the difference between Atkins and keto Atkins is an officially branded diet that advises a low initial carb intake and slowly increasing carbs until you reach the right amount for you. Ther