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The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs explains Kristen Mancinelli MS RDN author of The Ketogenic Diet. The common keto side effects that people experience come down to three primary culprits. Keto Diet For Women Food List Tips To Overcome Side Effects Dr Axe Keto For Women Ketogenic Diet For Beginners Diets For Women Whether youre trying the Ketogenic diet or intermittent fasting going low carb or low fat below are some common side effects of going on a super-strict dieting regimen you should be aware of. Keto diet side effects . Here they are the 7 dangerous side effects of a keto diet 1. Im not saying that the keto diet is inherently bad for cholesterol or heart and vascular health but elevated cholesterol is a side effect that is not uncommon On the other hand because of the scarcity of long-term research on keto and heart health its tough to say how things might play out if you stick to the diet