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Coffee and tea also count in your tally. According to HealthCorps a recent study suggests that moderate daily coffee intake does not cause dehydration and can provide hydration Source. It S Time For Matcha The Chai Times Culinary Grade Matcha Coffee Alternative Matcha As some experts point out coffee is a diuretic and diuretics increase urine output. Is coffee hydrating . When consumed in moderation and with no additions coffee can keep you as hydrated as water. So you might end up with losing water instead of taking water by drinking coffee. When training or travelling on long haul flight etc coffee is not the optimal choice for staying hydrated especially if you dont drink it regularly. A second study found no difference in hydration between those drinking water or coffee leaving us with conflicting findings. Most people can have up to 400 mg of coffee 4 to 5 cups with no real consequence King says. Does Coffee Count As Water Intake. Can I still drink coffee is