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How Many Calories Should I Eat A Day To Gain Muscle

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2520 200 2720 calories required daily for lean gains. 2500 calories Tuesday rest day. Pin On Build Muscle Boards For bulking with the Glycemic Load Anabolic Diet you should consume 200-300 extra calories per day. How many calories should i eat a day to gain muscle . The exact amount of calories you need to consume each day to gain muscle mass are most strongly dependent on your level of training and starting body composition. Many find it beneficial to eat more calories on days they exercise so another strategy that might be useful for gymgoers would be. Ideally you dont want to gain more than 1 pound of fat for every pound of muscle you gain. A registered dietitian or personal trainer can help you find the appropriate caloric intake or the number of calories that fit your needs while helping you build muscle. Whatever your maintenance level is just be 250 or so calories above it each. Add 500 calories Weight maintenance. How many calories should I eat for muscle